Understanding Diastasis Recti in Singapore
Diastasis recti, a condition characterized by the separation of the abdominal muscles, has garnered increasing attention in recent years, particularly among postnatal women. In Singapore, where health and wellness trends rapidly evolve, understanding this condition is critical for enhancing physical health and embracing a holistic approach to recovery. This article delves into the intricacies of diastasis recti in Singapore, exploring its causes, symptoms, treatment options, and recovery strategies.
What is Diastasis Recti?
Diastasis recti literally translates to "separation of the rectus abdominis" muscles. This condition often arises during pregnancy when the growing uterus exerts pressure on the abdominal wall, leading to a stretching and thinning of the connective tissue. While it can affect anyone, it is especially prevalent in women who have undergone multiple pregnancies. Both pregnant and postpartum women are at risk, and understanding the condition is the first step towards effective management.
